Rediscover your most vital self!
Have you ever wanted to do a detox but don't know what's safest and most effective?
Would you like to nourish and revitalize your body with the support of a trained Medical Professional, a Personal Chef and a group of like-minded folks with whom you can share your experience?
Then join Dr. Kaycie Rosen and Chef Lilly Allison for a natural Spring Cleaning from the inside out this April!
Wednesday nights, April 15th through May 6th
All classes start at 6pm
Week 1
Let's Get Started
Meet at Golden Pilates Studio for an introduction to the program.
Learn how foods effect your system and what is happening in your body.
Build your detox pantry with delicious foods that will keep you motivated and revitalized.
Week 2
Let's Eat!
Cooking Demonstration with additional Questions and Answers about how to start your 2nd week of Detoxification.
Week 3
Self Care
Meet at the Golden Community Center for some simple massage and self-nourishment tips, plus take a detoxifying sauna or hot tub soak.
Also, learn about the foods we can use on the outside of our bodies to nourish our largest detoxification organ- the skin!
Week 4
Celebration!
Enjoy a potluck of creative dishes created by your fellow detox companions.
Also, learn how to reintroduce your body to the world of amazing Seasonal Foods.
For more information and to register, email bellacuisine@personalchef.com or call Chef Lilly 303.453.9505
or
Dr. Kaycie Rosen
303.273.0866
Have you ever wanted to do a detox but don't know what's safest and most effective?
Would you like to nourish and revitalize your body with the support of a trained Medical Professional, a Personal Chef and a group of like-minded folks with whom you can share your experience?
Then join Dr. Kaycie Rosen and Chef Lilly Allison for a natural Spring Cleaning from the inside out this April!
Wednesday nights, April 15th through May 6th
All classes start at 6pm
Week 1
Let's Get Started
Meet at Golden Pilates Studio for an introduction to the program.
Learn how foods effect your system and what is happening in your body.
Build your detox pantry with delicious foods that will keep you motivated and revitalized.
Week 2
Let's Eat!
Cooking Demonstration with additional Questions and Answers about how to start your 2nd week of Detoxification.
Week 3
Self Care
Meet at the Golden Community Center for some simple massage and self-nourishment tips, plus take a detoxifying sauna or hot tub soak.
Also, learn about the foods we can use on the outside of our bodies to nourish our largest detoxification organ- the skin!
Week 4
Celebration!
Enjoy a potluck of creative dishes created by your fellow detox companions.
Also, learn how to reintroduce your body to the world of amazing Seasonal Foods.
For more information and to register, email bellacuisine@personalchef.com or call Chef Lilly 303.453.9505
or
Dr. Kaycie Rosen
303.273.0866
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